Dirt And Yoga During Pregnancy

Pregnancy is the most important part of Women`s sexual life . During this this phase Nutritional diet Plays a vital role there is requirement of extra calories of energy . The diet should balanced as follows.....

Breakfast  

Tea 1 Cup with 1-2 teaspoons of sugar

Milk 200 ml ( 1 glass )

Bread slices (2 medium )

Cheese 30 gm (1 cube )/egg-1 / Sprouts 25 gm ( 1 bowl )

Mid Morning : Buttermilk 1 glass or fruit 1 medium sized

Lunch 

Fresh salad 

Chapati 4 medium , preferably made of wheat mixed with Bengal gram

Or Rice ( 80 gm ) - preferably steamed with vegetables .

Pulse / gram ( 60 gm )

Curd 125 gm

Green vegetables 250 gm ( 2 bowl )\

Dinner 

Preferably similar to lunch , One should avoid curd during this period .

Bedtime : Milk 200 gm ( 2 bowl )

Pregnancy And Yoga 

The following A sans can be under guidance of doctor / expert only ..

• Sukhasana
•  Bhadrasana 
• Tadasana
• Shavasana

One should take precautions while doing a sans / Yoga

•  A sans should be done regularly .
•  A sans should be done in calm climate .
•  A sans should be done Preferably during morning and empty stomach
• A sans should be done in limits .